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Helen Hall

Helen Hall

20 newsletters 2288 total views (+2 this week) Member since 11/05/12

Lifetime runner.
'Barefoot' Ultra-Distance runner.
Credited with being the world's first 'barefoot' Iron(wo)man.
4 x 'barefoot' Ironman.
Natural Running Coach, promoting Efficient Running through biomechanical running skill
CHEK Practitioner Level 1
AiM Level 1
Founder and owner of Ten-Point: the Hub of Efficient Running & Cycling.
Co-founder of Barefoot Audio: music and coaching downloads to promote safe, efficient running in minimal/no footwear.
Writer and tutor of YMCAfit Barefoot/Efficient Running course.
Coach to the inov-8 Natural Run programme.
World’s first female F.I.S.T. Tri & Road bike fitter, trained by Dan Empfield of Slowtwitch.

Following over 6 years serving in the Royal Air Force as an Air Traffic Control Officer, retrained as a fitness instructor and remedial masseur.
Over the course of several years, continued therapist training and progressed into a specialisation in vascular and lymphatic circulations through Doctor Vodder Manual Lymph Drainage and Professor Leduc Medical Lymph Drainage, leading to:
16 year focus on biomechanical movement, walking and running technique and walking and running injuries.

Proudest sporting moment: completing 'the hardest Ironman in the world', Ironman Lanzarote, in 2011 with a 41 min PB over Ironman Austria, 7 loo stops and a "I think it's all over" moment in the swim, hanging off a course marker buoy for a while - the stubborn Yorkshire streak won!

Motto: If you think you can do it - you probably can.

Inspired by the Holstee Manifesto

Helen has 6 badges. more »

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