July News
Day 39 of My Healthy Living Journey
To say I am proud of myself is an understatement. But it's not about me. It's about helping others with this knowledge. I now know this is my calling...to help others who struggle like me. Who feel sick and uncomfortable but are too overwhelmed to make a change. Who are scared to do something different. Who love to eat and are addicted to unhealthy foods.
If you can relate to any of these things let's talk. I can help. It's not about selling products. It's about using what I have learned to make a difference in someone else's life.
Please know that our program is 30 Days. Most people eliminate foods for 30 days and then follow an 80/20 moderation plan to stay on track. I decided to commit to a 90 day program (June- August) because I have bigger goals and know I need more than 30 days to establish life-long habits.
5 Reasons We Should Ditch Cheat Days
I read this article written by a fellow Arbonne consultant named Jen who has a blog called "BurpeesforBreakfast.com". I think you will enjoy it!
Now that you’ve ‘cheated’, why not just take the whole day off and just eat all the unhealthy foods?!!! Tomorrow will be better and you won’t eat anything ‘bad’. But you wake up late for work the next day, you’re rushing, not feeling the day, and your co-worker decides to make a Starbucks run. Do you want a pumpkin spice latte? Oh-yes-a-Venti-with-some-extra-whip-cream-even-though-I-know-it’s-not-on-my-diet-but-I-NEEEEEEEEED-one-today-okay-don’t-judge.
After my initial elimination diet, when I had to cut out gluten-dairy-soy-salmon-eggs-oats-pork-rosemary and more for 6 months, I celebrated, after running my first half marathon with a giant cheeseburger, sloppy waffle fries and ice cream. I crashed about 30 minutes later.
We are taught to embrace cheat days, thinking they are necessary to our survival on a ‘diet’. I’m going to have to disagree. And here is why:
1. CHEATING: What happened if you cheated in school? Not good things, right? Cheating in a relationship or in a sporting event is not encouraged. So, why are cheat days okay when it comes to diets or healthy eating? If we associate cheating with something bad, we are associating the food we eat on cheat days, as bad. And when we do something (or eat something) bad, we feel guilty or slimy, right?
2. REWARDS: When we initiate a ‘cheat day’ we are essentially rewarding ourselves for something, whether it’s sticking to a diet, completing ‘x’ number of days of workouts, or for getting through a tough week. For me, it tends to be a combination of a week filled with working and tough workouts. My reward is M&M’s, obv. But what about what happens when you are off the diet? When you’ve reached that ‘goal weight’? How many times have you been on some kind of diet before? Is it working? What if life slows down and you don’t have a stressful day? What will the excuse be to cheat? And what about adopting a healthy lifestyle?
If you adopt a healthy lifestyle, that includes moderation, it takes cheat days away, for the most part. If I am not depriving myself of a treat, whether it be M&M’s or extra carbs, then I desire binge cheat days less and less. It goes back to the whole idea of labeling food ‘bad’.
3. HOW MUCH: What constitutes a cheat day or cheat meal? Is it a handful of M&M’? A bag? A few slices of pizza? A fru-fru drink from Starbucks? Personally, I used to have no cut off (and still struggle sometimes) – I’d eat all the M&Ms (can you tell I’m a fan?) and a few slices of pizza, and why not some chips. It didn’t have a good way to draw a line, because I used extra workouts and/or stress from work as a measure for how much I would allow myself to indulge. Anyone else?
4. BUT IT TASTES SO GOOD: Said no one ever after a cheat day. Maybe? Yes? Sometimes? Here is the thing, so many times, I would consume my cheat day treats or meals. The next day, I either felt terrible or below average. Hardly ever has it made me feel as good as I do when I eat food that fuels my body or practice moderation. Does it really feel good, physically and emotionally to indulge on cheat days? Really? C’mon.
5. I’LL START FRESH TOMORROW: Raise your hand if you have said this before <raises hand/double fists it>. I can’t even count the number of times I will justify a cheat day by saying I’ll do better the next day. AND THEN I DON’T! One of the things I try to hammer into my clients is that consuming a food that might not be as healthy is not a justification to throw away the entire day. Did you read that? Do not use eating that pumpkin spice doughnut or drinking the pumpkin spice latte as an excuse to throw the rest of the day away. Did you see that?
You still have more opportunity to can choose a healthy option. And what’s more, what if you have a bad day the next day? Emotional eaters out there <raises hand>? If you made the choice for a less than healthy option today, what is to say that you won’t make that same choice tomorrow? And have another cheat day. That eventually turns into a cheat week. And then why not just start the clean eating/diet in a few weeks when life isn’t so crazy, am I right?
So, what do we do? Cut out unhealthy food all together? Remember how I don’t believe in ‘bad’ food? I’ve moved to a place of not really having cheat days either.
1. PRACTICE MODERATION: If I want some M&M’s, I’ll have a few. Some days I will eat more than other days, and my body let’s me know that. By no means am I perfect, and there are days when I don’t practice moderation. But…
2. DON’T THROW AWAY THE WHOLE DAY: You chose to eat a doughnut for breakfast. Okay, own the choice. And do not use it as an excuse to eat all the unhealthy things for the rest of the day. You still have snacks, lunch, dinner, an opportunity to get in physical activity and solid rest. You have not wasted your entire day by eating that doughnut.
3. MOVE AWAY FROM FOOD LABELS: Stop calling that doughnut or handful of M&M’s bad. Own your choice to consume this food item. Recognize that there are healthier options that you could have chosen. Enjoy your treat in moderation.
4. STOP DIETING AND START LIVING HEALTHY: There is a time and place for strict weight loss goal, when it calls for being more strict with your food intake. Clean eating or healthy eating is all about a healthy lifestyle. Eat healthy for a better life, friends. Quick fixes don’t work in the long run. Strive to make healthy choices that will last in the long term.
When we stop labeling food and live in a world of moderation, where we are conscious of our food choices and listen to how our body responds to those choices, nutrition becomes a lot less complicated.
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I can't wait to hear from you!
Email: annempond@gmail.com
Website: annepond.arbonne.com
Location: Sun Prairie, WI, United States
Phone: 608-333-8199
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