Fitness Components

Kayla Parker

Cardiovascular Endurance

jumping jacks relates to cardiovascular endurance because your supplying oxygen to working muscles during exercise.
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Muscular Strength

This picture relates to muscular strength because, they are lifting a weight.
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Muscular Endurance

This picture relates to muscular endurance because they are staying in that pose for a length of time.
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Flexibility

This picture relates to flexibility because it shows the range of movement at various joints.
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Body Composition

This relates to body composition because it shows the amount of body fat compared to muscle.
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Speed

This shows speed because they are going from one point to another quickly.
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Agility

This shows agility because they are changing direction very quickly.
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Balance

This shows balance because they are able to hold an upright posture.
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Coordination

This shows coordination because you have to use your hand-eye coordination to jump rope.
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reactionn time

This shows reaction time because you have to use hand and/or foot movements with the input of the senses.
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power

This shows power because he has the ability to do strength work at an explosive pace when he is running with a parachute on his back.
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