Eliminating Sugar in 21 Days
In the article titled “How to eliminate sugar from your diet in 21 days” by Jacqueline Andriakos, a three-week to-do list is presented with step by step instructions of how to go sugarless in your diet. This article was featured in Fox News Health topics on April 2nd, 2016, but was originally posted on Health.com. The article initially discusses the difference between natural sugars and added sugars, and why it is so beneficial to eliminate the added from your diet. Tips such as ridding the pantry of sugar packed foods and combining sugar free products to the sweet versions are just a few of suggestions provided. The article draws the conclusion that sugar can be completely eliminated from an individual’s diet within three weeks simply by following these step by step instructions.