What is Stress?
Can stress be good and bad ?
Stress
Stress is a feeling that's created when we react to particular events it's the body's way of rising to the challenge and preparing to meet a tough situation. The events that provoke stress are called stressors, and they cover a whole range of situations.
Bad stress can be termed as distress and manifest itself in a chronic or ongoing stress that begins to hinder your everyday life and stops you from completing tasks you need to undertake .
Good stress is inspires and motivates us to rise to a challenge, making us realize more of our potential.
Causes and Effects of Stress
Some causes can be your work, school, sports, family etc. and the effects of possibly having a lot of stress are:
- anxiety or panic attacks
- a feeling of being constantly persuaded,hassled,and hurried
- irritability and moodiness
- having difficulty relaxing and quieting your mind
Stress Management
- put on some music and dance around
- take your dog for a walk
- exercise
- talking to people
- laughing
How does affect your health ?
- forty three percent of all adults suffer adverse health effects from stress
What can you do about Stress
If you are stressed out go and try to take your mind off of it , go do what ever relaxes you like yoga or listening to music or even taking a shower . Then after a couple of minutes go try again with out getting so stressed out .
who is affected by stress
Are health and body can be affected and the people all around us such as family, friends can be affected by are moods and actions . Some people stress so bad they could even die.
Who else is affected by your Stress
Well the people you see in your everyday lives like family , friends,classmates, people that work with you in your job and maybe even doctors .
Who is affected by your Stress
Well people in your everyday lives like family, friends, classmates, the people you work with in your job and even maybe a doctor. Your family or friends can help you with stress by taking you to a doctor.