What is Stress?
Can stress be good and bad ?
Bad stress can be termed as distress and manifest itself in a chronic or ongoing stress that begins to hinder your everyday life and stops you from completing tasks you need to undertake .
Good stress is inspires and motivates us to rise to a challenge, making us realize more of our potential.
Causes and Effects of Stress
- anxiety or panic attacks
- a feeling of being constantly persuaded,hassled,and hurried
- irritability and moodiness
- having difficulty relaxing and quieting your mind
- put on some music and dance around
- take your dog for a walk
- talking to people
How does affect your health ?
- forty three percent of all adults suffer adverse health effects from stress