Your Health Matters!
By: Simran Randhawa
How much calories do I need in a day?
How much physical activity should I get in a day?
What are 3 key things I can do in my life to keep me healthy?
"Exercise benefits every part of the body, including the mind. Exercising can help you look better, helps people lose weight and lower the risk of some diseases and exercise can help a person age well"
2. Keep a healthy diet
When you have a healthy diet you lessen the risk of being tired, lazy, and decrease the chances of getting diseases such as heart disease, stroke, cancer and diabetes.
3. Get the right amount of sleep
We need to sleep because it lets your body rest and refresh so you can remember what you learn, pay attention, etc. It allows muscle and bone to grow, skin to heal, and to make sure you stay healthy.