Warriors Weekly
π November 7-11, 2022 π
π Teacher Feature π
π Mental Health Matters π
Supporting Mental Health at Home
Developing healthy coping strategies is not an innate ability and as children continue to grow, there are some ways parents and caregivers can assist in helping them obtain good mental health habits.
Talk openly about mental health.
There is still a stigma surrounding mental illness which discourages people from talking about any mental health challenges they may be facing. When we talk openly about mental health, you are promoting a safe environment that will encourage youth to seek support and help when it is needed.
Model your own healthy habits.
Children learn by observing. When adults use positive coping strategies to manage lifeβs stressors, youth are more inclined to develop and use their own strategies.
Spent time together as a family.
Children need love, time and attention. Setting time aside to be with your child produces a stronger bond, making them feel valued and loved. Invite them to join you in an activity you enjoy to reduce stress. Incorporate these activities into your familyβs weekly routine and acknowledge their mental health benefits.
Participate in community or volunteer activities.
Children will meet and connect with new people. They will experience a sense of belonging and purpose, and will learn how to relate to others.
Encourage physical exercise.
Children and adolescents need at least 1 hour of daily physical exercise to promote health development, and exercise is one of the most effective strategies for maintaining a healthy mind. Exercising stimulates chemicals that improve our moods and allow us to channel negative energy positively.
Praise your child's efforts and behaviors.
When we are praised on something we did, we feel good about ourselves, and our confidence and self-esteem increases. Praise also helps to motivate kids and encourage them to continue to try new things.
Create calm spaces.
When we are fatigued and stressed, or we are struggling with mental health problems, our brains process environmental cues (lights, sounds, etc.) differently. Create a comfortable space and minimize clutter in your home to promote a positive mood and minimize overstimulation.
Click here to see a virtual calming room created by our counseling team.
The following resources are available to support you:
- 988 Suicide & Crisis Lifeline: 988 or 800-273-8255 (24/7)
- Disaster Distress Helpline: 800-985-5990 (24/7, call or text)
- NYS Project Hope: 315-272-6248 (Mon-Fri 8:30am-4:30pm.)
- Teen Line: 800-852-8336 (9:00 pm-1:00 am) or text TEEN to 839863 (9:00 pm-12:00 am)
- SAMHSAβs National Helpline: 800-662-4357 (24/7 treatment referral)
Upcoming Webinar Opportunity for Families
If you are concerned about your teen's relationship with food and eating, consider the upcoming webinar from MHANYS:
The Mental Health Association of New York State's School Mental Health Resource & Training Center and the staff from the Western NY Comprehensive Care Center for Eating Disorders will review the emotional and nutritional impact of disordered eating on adolescents in a webinar scheduled for Tuesday 11/15/22 at 7:00 pm.
The panel will discuss strategies that promote adolescent physical and mental well-being, as well as resources for care and support for adolescents and their families. You can learn more at their website: www.nyeatingdisorders.org or click here to register.
β½ Congratulations Warriors! β½
Lydia Detraglia '24 and Paige Luke '23 were named to the Section 3 Class B Soccer All-Star Team. We are proud of you! Photos thanks to Mr. Joseph Detraglia and Coach Mallory Faffley.
π¨π¬ Art Meets Science π¬π¨
Counseling Office Corner
Click here for SAT registration & deadline information!
Free MVCC Courses Available!
Please see your counselor this month for more information.
Click here for information on MVCC SAT prep classes!
π Rotary Exchanges are Back! π
So many Clinton Warriors have benefited from participating in Rotary student exchanges for a summer or full year. While exchanges paused during the pandemic, we are thrilled to announce that Rotary exchange is back and applications are open! Applications for the 2023-2024 year are due December 31, 2022. To learn more about Rotary exchange watch this video and visit this website.
π Attention Seniors: π
Click here for important yearbook deadline info!
Click here to order graduation caps, gowns and senior gear!
Search for Clinton Senior High School.
All seniors may choose to order a maroon or white robe.
SCHOLARSHIPS AVAILABLE!
Please visit the Class of 2023 Google Classroom for application information!
Thanks to Mr. Brian McIntosh for organizing this event each year!
𧦠CCS Cheerleaders Host Fundraiser to Support the Troops π§¦
Announcement from the Cheer Team:
The Clinton Varsity Cheer Team is once again partnering with Soledier Socks. Soledier Socks is a family owned company that supports our soldiers and veterans. With every pair purchased a pair is sent out to active duty Military.
Socks are the #1 asked for thing by active soldiers. Soledier Socks company employs veterans. The socks themselves are 100% American made in a veteran owned factory, they are tested to be durable (and comfortable). There are many different styles and patterns to choose from. Please use our link, and code CLINTONCHEER22 (10% off) to support CCS cheer and your veterans. This code is open until November 24th at 11:59 pm. Our goal is to reach 100 pairs of socks! Order now while you can!
Thank you for the support!
π Fall is in full bloom at CHS! π
Positivity Project Character Strength of the Week: Bravery
This week our school community will be focusing on the character strength of Bravery. Bravery means you act with mental, moral, or physical strength even when you know things are difficult or scary.
Bravery refers to voluntary (not coerced) action in the face of a dangerous circumstance. This strength involves judgement; the brave person must have an understanding of the risks and consequences involved in acting. According to Socrates and Plato, forethought separates acts of valor from acts of rashness. This means that bravery isnβt simply fearlessness, but instead the overcoming of fear.
Overcoming fears is critically important in individual development, as it allows the person to do more and become more. A person can be brave every single day. For example, some people with social anxiety are brave just by leaving their house and talking with people. On a physical level, bravery allows us to overcome fears, such as swimming or playing a sport. And, on a moral level, doing what we know to be right, despite the risks, gives us the sense that we are acting on behalf of a larger purpose.
Events this Week:
Thursday November 10:
- End of the 1st Marking Period
Friday November 11:
- School Closed: Veterans' Day
For the full calendar of athletic events, please click here.