A Healthier T2501
Nutrition Tips - Set Yourself Up For Success
Not just the best team in retail, but the wellest
Inspiring team members to take their health into their own hands, create goals for a healthier lifestyle, furthering their ability to enjoy a well balanced life.
Hydration Challenge
GREAT NEWS! We applied for a well being grant to buy water bottles for the whole team.
Check out the following links about proper hydration:
http://health.heraldtribune.com/2014/02/26/the-benefits-of-drinking-more-water/
Green Smoothie 101 with JJ Smith
JJ Smith is the author of the NY Times bestseller "10 Day Green Smoothie Cleanse", I tried the cleanse and dropped 13lbs and 3 inches of my waist!!!!!!
I already had a green smoothie everyday, but Smith's tips for blending, staying hydrated, and "chewing" your smoothies were incredibly helpful.
Tips for Blending Green Smoothies!
Healthy Recipes
The pasta dinner recipe was inspired by two team members. One dealing with missing pasta after discovering they have a gluten allergy and another wanting to sneak more vegetables into their diet.
Under the Wellness poster in TSC, I've got a little box where you can make requests
http://youtu.be/y5mpXtVThIk
Packing Lunch for Work
I'm all about convenience and the video below helped me learn how to pack salads for a few days.
4 Salad-In-A-Jar Recipes