A Healthier T2501

Nutrition Tips - Set Yourself Up For Success

Not just the best team in retail, but the wellest

Inspiring team members to take their health into their own hands, create goals for a healthier lifestyle, furthering their ability to enjoy a well balanced life.


Salefloor Team Leader Jorge Rivera teaches Zumba Fitness in classes and events around Hampton Roads and has traveled to North Carolina and Maryland for continuing education and masterclasses. Challenged by his leaders, Jorge created this sharepoint for his team members to embrace a healthier lifestyle.

Hydration Challenge

GREAT NEWS! We applied for a well being grant to buy water bottles for the whole team.


Check out the following links about proper hydration:

http://health.heraldtribune.com/2014/02/26/the-benefits-of-drinking-more-water/

http://www.builtlean.com/2013/06/04/water-drink-day/

Green Smoothie 101 with JJ Smith

JJ Smith is the author of the NY Times bestseller "10 Day Green Smoothie Cleanse", I tried the cleanse and dropped 13lbs and 3 inches of my waist!!!!!!


I already had a green smoothie everyday, but Smith's tips for blending, staying hydrated, and "chewing" your smoothies were incredibly helpful.

Tips for Blending Green Smoothies!

Healthy Recipes

The pasta dinner recipe was inspired by two team members. One dealing with missing pasta after discovering they have a gluten allergy and another wanting to sneak more vegetables into their diet.


Under the Wellness poster in TSC, I've got a little box where you can make requests

http://youtu.be/y5mpXtVThIk

Packing Lunch for Work

I'm all about convenience and the video below helped me learn how to pack salads for a few days.
4 Salad-In-A-Jar Recipes