Nutrition

Fruits-By,Alex,Nolan,Cameron

Different Types of Fruit

There are many types of fruit. Tropical fruit,Hybrid fruit,Accessory fruit and Exotic fruit. Each of these fruits contain many needed nutrients like Vitamin C, Fiber and Potassium.

Common Fruit

Some of the more common types of fruit that you would find where you live would most likely be apples, cherries, raspberries, strawberries, grapes, bananas, oranges, pineapple, kiwi, mango etc. But if you were to move to Hawaii, you would find fruits like papaya, rambutan, coconut, dragon fruit, jack fruit and so on. So types of fruit vary on where you live/are.

Fruit Is A Great Source Of Nutrients

Why Is Fruit Important?

Why Fruit Is Important/Benefits

Fruit is important to you because it has many nutrients that your body needs it is great sources of many different vitamins. Fruits may reduce the risk of heart disease, strokes, and heart attacks. It also may protect you against certain types of cancer. Fruits can also stop obesity and type 2 diabetes.