Lemons

Why are lemons healthy?

One lemon has more than 100% of daily intake you need of Vitamin C which is good for your HDL levels and strengthens your bones. They also help decrease the growth of cancer cells.

History on Lemons

Lemons were first grown in Assam, which is in northeast India. Lemon seeds were brought into America in 1493 and were commonly used as ornamental plant and for medicine. It wasn't till 1747 that people started putting lemon juice into their food and drinks.