Blood Type Diets
by- Lauren May and Shelby Miller
Claims made for this diet
ABO blood type is the most important factor in determining a healthy diet and recommends distinct diets for each blood type
Facts that might make you suspicious of these claims
Type O's are the dominant, hunter-caveman type that require meat in the diet, Type A's are docile vegetarians, and Type B's are dairy-eating omnivores
What you can eat and what is forbidden
different foods can trigger different diseases based on your blood type as well as fatigue, poor digestion and weight gain
Anyone is vulnerable
This is more of a lifestyle change rather than a diet
Long term health issues
No health issue it would actually make you healthier
Important pieces of information
People who are B blood type have a different set of characteristics than people who are Type O or Type A - they are susceptible to different diseases, they should eat different foods and exercise in a completely different manner. Some believe that personality is influenced by blood type! Dr. D'Adamo, author of the best selling books Eat Right for Your Type and Live Right for Your Type, among others, gives us a blueprint for living in his books. Read on to learn more about the Type B individual