Its Freezing Good
Many Vitamins and Nutrients
A -Vitamin A is a group of unsaturated nutritional organic compounds, that
includes retinol, retinal, retinoic acid, and several provitamin A carotenoids,
among which beta-carotene is the most important.
B1- Thiamine or thiamin or vitamin B₁, named as the "thio-vitamine" is a water-
soluble vitamin of the B complex.
B6 - Vitamin B6 is a water-soluble vitamin. Water-soluble vitamins dissolve in
water. The body cannot store them. Leftover amounts of the vitamin leave the
body through the urine. That means you need a continuous supply of such
vitamins in your diet.
C - Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Unlike
most mammals and other animals, humans do not have the ability to make
ascorbic acid and must obtain vitamin C from the diet.