Stress -- & how to deal with it.

By: Lacy Johnston blk 3

So, what's stress?

Stress is a state of mental or emotional strain resulting from a demanding circumstance, such as: work or school, being too busy, financial problems, big changes, and more. One might get stressed during those situations.

Symptoms of Stress:

Stress Stats

  • 1 in 5 Americans experience "extreme stress": anxiety, depression, etc
  • Work stress causes 10% of strokes
  • 3 out of 4 doctor's visits are due to stress and related illnesses
  • 44% of stressed out people lose sleep every night
  • Stress related ailments cost the nation $300 billion every year in medical bills and productivity loss

Yoga Class

Yoga helps to not only relax muscles, but also relax your body and mind. Click the link to find a local yoga class in Charlotte, NC! : http://www.enlightenyogaclt.com/
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