Seasons Eatings

7 Steps to Surviving the Holiday Haze

Join us for a Healthy Holiday Workshop

Is your calendar crammed with holiday events? Feeling bloated and run-down, and its not even the middle of December yet? Join us for a fun, informative workshop where we share our Best Tips for Surviving the Holiday Haze. This is a gift you want to give to yourself!

Taught by Haynes Paschall of The Right Bite

Integrative Nutrition Health Coach

Seasons Eatings

Wednesday, Dec. 10th, 11am

Carolina Barre and Core

2901 Selwyn Avenue

Charlotte, NC 28209

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Healthy Food Samples

Door Prizes

Brought to you by:

Haynes Paschall

Integrative Nutrition Health Coach

Owner, The RIght Bite

Amity Whalen

Certified Barre Instructor

Owner, Caroline Barre and Core

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We are pleased to offer this Holiday Class free of charge. Please let us know if you are coming. We will take up a donation to benefit the Tiny Rays of Sunshine Foundation, which creates hope for parents struggling to conceive or bear children.


Haynes Paschall, MSW, INHC

Haynes is a Board Certified Integrative Health Coach. She is trained in over 100 different dietary theories. She helps busy moms who want to feed their families and themselves better.