Mindfulness with Mrs. Schmolk

Weekly activities for March 31st- April 4th

Morning Breathing Activity

Keep practicing your quiet in and out breathing! How many minutes are you up to?

Morning Relaxing Music - Positive Background Music for Kids (Sway)

Gratitude Activity

Make a list of all the things you are grateful for that happened yesterday or today. For example, some items on my list were: sunshine, lunch with my family, a walk in the park, and making yummy brownies:) Another idea is to create a Gratitude Journal to write in daily.
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Scavenger Hunt Activity

Try to complete as many challenges as you can on the list! Good luck and have fun! I would love to see pictures of your results! Dschmolk@qcsd.org
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Additional Information

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EVERY MWF AT QCSD HIGH SCHOOL 11:00-1:00


Visit the high school bus loading area (off of 7th St.) any Monday, Wednesday, and Friday from 11:00-1:00 to pick up a breakfast and/or lunch for students and families.


This is open to all students on free and reduced lunch AND to any families finding themselves in need of help with meals.


If you are unable to physically pick up meals, please let Mrs. Zuerblis know at nzuerblis@qcsd.org or myself at dschmolk@qcsd.org

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Office Hours for week of March 31st- April 4th

Hello students and families! I would love to hear from you! If you would like to say hello or chat about how you're feeling please let me know by emailing at dschmolk@qcsd.org and we can set up a google chat together. I'm still hear to listen and support you! I will be available from 1:00pm-3:00pm this week or by appointment. I hope everyone is doing well and staying healthy. I miss seeing you all every day!