Remembering Your Self Care

WHILE SUPPORTING OTHERS

Self Care has been something many have pushed aside over the past few months. Moving forward daily, taking care of your children and your family has been a priority. This is a reminder that taking care of yourself is needed so you are stronger for yourself and those who need you. Hoping you can find something here that can help you today!
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Virtual Calming Room

Some enjoy soothing sounds provided by music, others enjoy nature sounds. We each have different ways to find our calm. Check out this site for a variety of different ones!
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OTHER SELF CARE IDEAS

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Doing Nothing

When was the last time you did absolutely nothing? All it takes is 10 mindful minutes.

https://youtu.be/qzR62JJCMBQ

All it takes is 10 mindful minutes | Andy Puddicombe

Mindful Drawing Breathing Activity

5 minute Mindfulness Drawing Meditation | Easy Drawing the Breath Meditation Art Tutorial to Relax

Resources

Substance Abuse and Mental Health Administration

Helpful Resources Substance Abuse and Mental Health Services Administration (SAMHSA) 5600 Fishers Lane Rockville, MD 20857 Toll-Free: 1-877-SAMHSA-7 (1-877-726-4727) Email: info@samhsa.hhs.gov SAMHSA Store: https://store.samhsa.gov

SAMHSA’s Disaster Distress Helpline

SAMHSA’s Disaster Distress Helpline Toll-Free: 1-800-985-5990 (English and español) SMS: Text TalkWithUs to 66746 SMS (español): “Hablanos” al 66746 TTY: 1-800-846-8517

National Suicide Prevention Lifeline

National Suicide Prevention Lifeline Toll-Free: 1-800-273-TALK (1-800-273-8255) Toll-Free (español): 1-888-628-9454 TTY: 1-800-799-4TTY (1-800-799-4889) Website in English:

SAMHSA's National Helpline

SAMHSA’s National Helpline Toll-Free: 1-800-662-HELP (24/7/365 Treatment Referral Information Service in English and español) Website: https://www.samhsa.gov/find-help/national-helpline

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