Remembering Your Self Care
WHILE SUPPORTING OTHERS
Self Care has been something many have pushed aside over the past few months. Moving forward daily, taking care of your children and your family has been a priority. This is a reminder that taking care of yourself is needed so you are stronger for yourself and those who need you. Hoping you can find something here that can help you today!
Virtual Calming Room
Some enjoy soothing sounds provided by music, others enjoy nature sounds. We each have different ways to find our calm. Check out this site for a variety of different ones!
OTHER SELF CARE IDEAS
Doing Nothing
When was the last time you did absolutely nothing? All it takes is 10 mindful minutes.
All it takes is 10 mindful minutes | Andy Puddicombe
Mindful Drawing Breathing Activity
5 minute Mindfulness Drawing Meditation | Easy Drawing the Breath Meditation Art Tutorial to Relax
Resources
Substance Abuse and Mental Health Administration
Helpful Resources Substance Abuse and Mental Health Services Administration (SAMHSA) 5600 Fishers Lane Rockville, MD 20857 Toll-Free: 1-877-SAMHSA-7 (1-877-726-4727) Email: info@samhsa.hhs.gov SAMHSA Store: https://store.samhsa.gov
SAMHSA’s Disaster Distress Helpline
SAMHSA’s Disaster Distress Helpline Toll-Free: 1-800-985-5990 (English and español) SMS: Text TalkWithUs to 66746 SMS (español): “Hablanos” al 66746 TTY: 1-800-846-8517
National Suicide Prevention Lifeline
National Suicide Prevention Lifeline Toll-Free: 1-800-273-TALK (1-800-273-8255) Toll-Free (español): 1-888-628-9454 TTY: 1-800-799-4TTY (1-800-799-4889) Website in English:
SAMHSA's National Helpline
SAMHSA’s National Helpline Toll-Free: 1-800-662-HELP (24/7/365 Treatment Referral Information Service in English and español) Website: https://www.samhsa.gov/find-help/national-helpline
Beth-Ann McConnell
Beth-Ann is using Smore to create beautiful newsletters