Elizabeth Green Wellness Page
Fit Body Fit Mind
Together We Can!
Fitness Information: Click on the buttons below to see videos of the correct form and to hear audio for the state fitness tests.
The PACER Test (Progressive Aerobic Cardiovascular Endurance Run) is an alternative assessment to the Mile run. It measures Aerobic Capacity.
Sit and Reach
How can I stay active this season?
Your Muscles You have more than 600 muscles in your body! They do everything from pumping blood throughout your body to helping you lifting your heavy backpack. Find out more.
Your heart is a hard-working muscle. Find out more in this article for kids.
What's something kids are doing all day, every day? Breathing! Your lungs are large and in charge of breathing, so read all about them in this article.