EXTRA EXTRA: Get Your Dairy Here!
Why Is The Dairy Food Group Important?
Preventions: Exercise, Daily amounts of Calcium and Vitamin D, Avoid alcohol and smoking.
Five Healthy Food Choices
- Choose fat-free or low-fat milk
- Drink/eat 2.5-3.5 servings of dairy a day.
- Put fat-reduced yogurt on fruit
- 2-3 servings of full fat cheese a week
- Make a smoothie with skim milk
"What Is Osteoporosis?" WebMD. WebMD, n.d. Web. 12 Oct. 2015. <http://www.webmd.com/women/guide/understanding-osteoporosis-basics>.
"Dairy." N.p., n.d. Web. <http://healthy-kids.com.au/food-nutrition/5-food-groups/dairy/>.