Join us for a Kettlebell Pilates Class Thursdays at 6.45 pm
Kettlebells were developed in Russia in the 1700s, primarily for weighing crops. The Soviet army used them as part of their physical training and conditioning programs in the 20th century. They had been used for competition and sports throughout Russia and Europe since the 1940s.
Working out with a kettlebell is known as a functional workout. Meaning it works your muscles in the same way as when you do everyday activities, like picking up a child, carrying your handbag or brief case.
Every Thursday 6,45 pm
219 Bury Road