Erin Cantrell Fitness

Decide. Commit. Succeed

Good bye FAD DIET, Hello CLEAN EATING!

A clean eating lifestyle is about giving your body the foods it needs, such as fruits, vegetables, healthy fats, protein and whole grains/complex carbohydrates. It is encouraged to eat five or six small meals a day, every 2-3 hours, and at every meal try pairing a source of lean protein with a food that is a source of complex carbohydrates. Protein, fiber and complex carbohydrates digest slowly and will help you from getting hungry.


Clean eating enthusiasts avoid processed and refined foods such as packaged snacks, candy, pastries, white bread and pasta, which cause your blood sugar to spike and then crash, leaving you feeling tired and without energy. Instead of sugary sodas and juices, they drink lots of water and they stay away from bad fats, such as saturated and trans fats, incorporating instead appropriately portioned amounts of good fats such as olive oil, nuts and seeds.


A FEW BENEFITS TO CLEAN EATING:

Weight Loss, Increased Energy, Pharmacy on your Plate, Improved Sleep, Improvements in Health and Immunity, Decreased risk of certain diseases, Clear Skin.

Mission

Erin Cantrell Fitness combines family and friends to build a stronger, healthier lifestyle and foundation. Get motivated and experience all the joy that life has to give through dedication, hard work and results. Be a happier, healthier you with Erin Cantrell Fitness.

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