Ladies Exercise Meet

Wednesdays 5 pm- 6pm

Ten Benefits of Regular Exercise

1. Boosts Energy

2. Reduces Stress

3. Improves Balance

4. Reduce Fatigue

5. Alleviates Anxiety

6. Improves Sleep

7. Sharpens Memory

8. Strengths the Heart Muscle

9. Aids Weight Loss

10. Improves Eating Habits

Exercise Group

Wednesday, April 23rd, 5pm

Hindu Temple of the Eastern Shore, Salisbury, MD, United States

MD

All Ladies, Please come and join us to discuss and develop exercise routine. Kids 8 years of age or older are welcome to join or to participate in kids activities in children's room.