Gluten Allergy

Definition

A gluten allergy is when you can't eat gluten. Gluten is most often found in wheat, rye, and barley.

Common symptoms/problems

Digestive and health problems when gluten is in their system


Headache


Fatigue


Gas, bloating, and abdominal pain

Foods gluten-free people need to stay away from

Anything that has rye, wheat, or barely including wheat flour, wheat germ, and wheat starch.

Foods that are beneficial to people with gluten allergies

You can replace things with gluten with items like gluten-free pasta, bread, crackers, cereals and more.

Long term effects

Celiac disease

Duration of ailment

Sadly gluten allergies can't be treated