Health/PE and Safety
Here's what we did in class this week!
Fitness Wheel!
This week the fitness wheel decided what exercises we did. If you want to catch up on some fitness before the holiday please pick any exercises you want from this wheel and perform them to the best of your ability. (if it's hard to read the wheel, the words are written below)
Mouse position
25 Jumping Jacks
15 Squats
25 shoulder presses
Balance on one leg and follow Manny
Simon Says
Cobra
Warrior pose
shoulder stretch
hug a knee stretch
jog in place
hangman
10 push ups
squat and hold 30 seconds
mountain pose w/ 3 deep breathes
neck stretch
12 lunges
jump rope 20 seconds
cat pose
lateral leg stretch
shoulder raises