Mango

Kyra Lemons

Nutrition Facts

  • Rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds
  • Has been found to protect against colon, breast, leukemia and prostate cancers.
  • excellent source of Vitamin-Aand flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin.

Description

  • It is classified as a tropical fruit
  • When ripe it is red and yellow
  • It's round
  • When ripe it is very sweet, when unripe it is sour

Cooking Methods

  • Smoothie
  • Fruit Salad

Recipes

  • Mango Banana- Cream Smoothie
  • Fruit Salad
  • Fresh Mango Salsa
WHEN IS IT RIPE? MANGOS