Mango
Kyra Lemons
Nutrition Facts
- Rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds
- Has been found to protect against colon, breast, leukemia and prostate cancers.
- excellent source of Vitamin-Aand flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin.
Description
- It is classified as a tropical fruit
- When ripe it is red and yellow
- It's round
- When ripe it is very sweet, when unripe it is sour
Cooking Methods
- Smoothie
- Fruit Salad
Recipes
- Mango Banana- Cream Smoothie
- Fruit Salad
- Fresh Mango Salsa
WHEN IS IT RIPE? MANGOS