Eat Right!
Make sure your eating is excellent!
Join the fight!
All over the world, schools are working to make students food more nutritious. Schools have very specific guidelines about what can be in students foods. But just eating what your school serves you isn't enough, you need to make an effort yourself!
Good lunches
Starches
A good lunch should have a good mix of starches, such as bread, pasta, and rice. Preferably all wholegrain
Proteins and Dairy
Try and include good, lean proteins, like chicken, fish, eggs, and legumes. When getting dairy, get low fat and and naturally flavored.
Fruits and Vegetables
Fruits and veggies are great options, because you can get bite size fun items, but still in good portions. Try and go light on the fruit and heavy on the veggies.
Guaranteed to be delicious and nutritious!
Why does this effect me?
The rate of obesity in children in America grow every day. The adults are doing what they can, but it comes down to you. It is up to you to change the course of this generation, and make everyone happy and healthy.
The challenge
We challenge you to take our advice and watch what you eat! If you eat healthy, you will feel happier and healthier.
Location: anytime, anyplace!