Keys to Make you Look & Feel Good
by A.J. Nunez
5 rules of performance nutrition
Depending on the severity of your daily work routine, you need more or less carbohydrates.
Plan daily meals depending on what you plan on doing after eating.
Alternate periods of positive calorie balance and negative calorie balance.
Supplementing the diet with vitamins and minerals is important since its almost impossible to get all of the necessary nutrients from food alone.
The glycemic index is a system that ranks food on a scale from 1 to 100 based on their effect on blood-sugar levels. You want to eat foods that are low in GI.