Keeping Your Immune System Strong
By Madalyn Meylor
Eating Right
Eating a lot of foods with vitamin C. Examples: oranges, kiwis, strawberries, and red and green hot chili peppers.
Get Enough Sleep
At ages 12-13 doctors recommend seven to nine hours of sleep a night. If you don't get enough sleep then you will be tired and that can weaken your immune system.
Exercise
Daily exercise like running, playing sports, and walking can help your immune system because, if you are over weight it will make your immune system weak.