Keeping Your Immune System Strong

By Madalyn Meylor

Eating Right

Eating a lot of foods with vitamin C. Examples: oranges, kiwis, strawberries, and red and green hot chili peppers.

Get Enough Sleep

At ages 12-13 doctors recommend seven to nine hours of sleep a night. If you don't get enough sleep then you will be tired and that can weaken your immune system.


Daily exercise like running, playing sports, and walking can help your immune system because, if you are over weight it will make your immune system weak.
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