Portion Control

Mallory Meyers

Small Meals

  • Eating Small, healthy meals throughout the day, helps control your portions.

  • You won't get hungry throughout the day.

Make Meat a Side Dish

  • Serve meat as a side dish instead of the main part of your meal.

  • Eat veggies and healthy grains as the main part of your meal instead of using them as sides, you'll feel full sooner and get extra vitamins and fiber.


  • Eating a salad before lunch or dinner is a way to keep from overeating. It will help curb your appetite and you will feel full sooner.

  • The fiber in the vegetables will help you feel fuller.