Eating Small, healthy meals throughout the day, helps control your portions.
You won't get hungry throughout the day.
Make Meat a Side Dish
Serve meat as a side dish instead of the main part of your meal.
Eat veggies and healthy grains as the main part of your meal instead of using them as sides, you'll feel full sooner and get extra vitamins and fiber.
Eating a salad before lunch or dinner is a way to keep from overeating. It will help curb your appetite and you will feel full sooner.
The fiber in the vegetables will help you feel fuller.