Hypertension/High Blood Pressure

By: Desara Hunt 12/3/2015

Causes & Symptoms

Hypertension/High Blood Pressure is caused by eating food with high sodium and with high fat content.

How will I know if I have it?

The symptoms include an elevated heart rate, dizziness, etc.

Foods to Increase & Avoid

You need to prevent certain foods Foods that you need to increase to avoid form having high blood pressure are: low sodium foods, fresh foods, and whole grains.

Foods to avoid are: low fiber, processed snack food, and high fat foods.