1 Apple a Day Keeps the Doctor Away
Jacob Sulit
Facts about Active Living
- People who are active usually live longer
- It decreases stress
- Makes us stronger
- 62% of Canadians age 12 or older are active
- Canada promotes active living
- 73% of neighborhoods in Canada have sidewalks to walk on
Running
Running is a very good way to get your heart rate up. It is a very good and common cardio exercise. It allows you to feel happier and even maintain a healthy body weight.
High Intensity Workouts
High intensity workouts are beneficial for teenagers. It improves fitness, improves confidence and health.
Muscle & Bone Exercises
Activities that strengthen muscle and bones should be practiced at least three days a week. It gives you the opportunity to become stronger, learn new skills and to feel good about yourself.
Health Benefits of Active living
- Fitness and physical activity improves health and well being
- Gives you a positive outlook on life
- Great for you heart and muscles
- Working out strengthens muscles
- Essential for growth and development for children
- Strengthens immune system
- Able to complete tasks without being tired
Ways to Increase Active Living
- Walk to school instead of driving
- Bike to work
- Take part in school sports
- Go to the gym
- Do push ups while watching tv
- Join a team
- Run a marathon
- Take part in charity runs
Canada's Physical Activity Guide to Healthy Living
- Youth from ages 12-17 should get at least 60 minutes of intense physical activity daily.
- Should focus on intensity activities at least 3 days a week, activities that strengthen muscles and bones, and activities that provide health benefits.
- Activities such as, sprinting, skating, bike riding, and interval training are all ways to practice intensity.
- The workout is intense if you sweat or feel out of breathe.