Pilates Classes - Colwall
Every Wednesday - afternoons and evenings
Fundamentals Pilates - for life, for work, for skiing!
Core Focus Pilates, Colwall - Class Timetable
All classes are based on the Fundamentals principles of Pilates with adaptations to suit particular needs. The following descriptions should be used as a guide – if the time suits, the class will suit too!
1.30 – 2.25pm – Pilates Balance & Movement.
A fun class designed to appeal to ladies ‘d’un certain age’
2.30 – 3.25pm – Core Pilates
3.30 – 4.25pm – Core Pilates
Fundamentals. Think Pilates is easy? Back to basics is not an easy option. Learn about core, balance, strength …
6pm – 6.55pm – Office Pilates
Sit at a desk most of the day? Commute? Deal with stress-y work related issues? This one is for you.
7pm – 7.55pm – Ski Fit Pilates.Limited six week session only. If you’re off to the slopes, why not get an all-rounded fitness plan to make your trip all the more enjoyable?
Get in touch
Classes are held at Colwall Community Church. Class sizes are limited so booking essential. Cost only £30 for a course of 6 classes for classes before 5pm, after 5pm still great value at £36 for 6 classes.
To book please call Sue on 01684 540905 or 07506131765, or email on email@example.com
or read my blog at http://corefocuspilates.blogspot.co.uk/