Mindfulness 101
Rachelle Finck & James Butler -- TLA 2019
Resources & Contact Info
Thanks for attending Mindfulness 101 at TLA 2019! Below are helpful resources regarding our presentation, as well as our contact information. Please feel free to reach out to us.
With gratitude,
Rachelle & James
Stop Breathe Think--Free Lifetime Subscription
Calm--Free Lifetime Subscription
Mindfulness in Austin ISD Videos
The official #mindfulAISD YouTube Playlist featuring mindfulness information and guided practices from the Austin Independent School District.
Mindfulness Book List
Letter to Families
Here's a letter about mindfulness you can share with families. It provides a brief description of mindfulness and a message from Austin ISD Superintendent Dr. Cruz supporting mindfulness in schools.
Feel free to edit this to personalize for your school/district.
The letter is available in English, Spanish, Arabic, Farsi/Dari & Burmese.
Multilingual Mindfulness
Want mindfulness activities in Spanish, Arabic, Farsi/Dari, Burmese, Swahili & Kinyarwanda? We've got them for you!
Zen Den YouTube Playlist
The "Zen Den" YouTube playlist offers 18 videos, ranging from 4-8 minutes in length.
Mind Yeti: Connecting Mindfulness w/ Explicit SEL Lessons
Mindyeti.com is a great resource that connects mindfulness with Second Step lessons, and it's FREE!
GoNoodle
GoNoodle is for the body and the mind.
Here is a link to a document that lists all the GoNoodle Mindfulness videos sorted by channel and with the length of each video.
De-Escalation Strategies Poster
This poster can be an addition to your classroom, Peace Area, hallways, Mindfulness Room, etc.
Mindful Life Project
Guided Mindfulness Activities in English & Spanish--Great for Secondary.
They also have a free app titled "Mindful Life Project."
Videos Explaining Mindfulness
Mindful Classrooms Published!
Mindfulness In A Jar
SEL Coloring Book
Rachelle Finck
Round Rock ISD
Email: Rachelle_Finck@roundrockisd.org
Website: www.roundrockisd.org/social-emotional-learning
Phone: (512) 464 - 5631
Twitter: @rrisd_SEL
James Butler, M.Ed.
Austin ISD SEL Mindfulness Specialist
2014 Austin ISD Teacher of the Year
Author, Mindful Classrooms: Daily 5-Minute Practices to Support Social-Emotional Learning
Founder, Mindful Classrooms LLC
Email: james.butler@austinisd.org
Website: mindfulclassrooms.com
Facebook: facebook.com/mindfulclassrooms
Twitter: @mrbutler629