Stress Management

What Can We Do About Stress?

Stress can cause many negative changes in the body such as speeding up the heart rate, headaches, stomach aches, back pain, and trouble sleeping. In order to manage our stress levels you must first identify where the stress is coming from.

Many people exercise or do other stress reliving techniques such as tai chi and meditation. Having a temporary distraction is also useful in order to give your mind a break so that you can attack the problem later. Counselors are very beneficial in helping their patients relieve stress and providing a plan to help them relieve it. Other techniques that help relieve stress are...

Art

exercise

proper sleeping habits

various hobbies