News from Mrs. Gotfried
Welcome back to school!
Please visit my website for more information in what I do in my role as the counselor and what resources I can offer you and your child:
I hope it's a wonderful year filled with learning, joy, friends, and growth!
Zones of Regulation
The Zones fo Regulation (or just 'Zones') is described as:
“The Zones is a systematic, cognitive behavioral approach used to teach self-regulation by categorizing all the different ways we feel and states of alertness we experience into four concrete colored zones. The Zones framework provides strategies to teach students to become more aware of and independent in controlling their emotions and impulses, manage their sensory needs, and improve their ability to problem solve conflicts.”
See the Zones of Regulation Chart below!
Bring Back Family Game Night!
Five Ways to Foster Self Esteem in Children