Componenets of Physical Fitness

Fred Scarboro

Cardiovascular Ednurance

Swimmiing represent Cardiovascular Endurance because it opens up your lungs the more you breath. Allowing lungs to open up
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Flexibility

This picture shows Flexibility because she moving her joints different ways
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Body Composition

This picture represents Body Composition because before he hat less fat, but now he probably dint have a healthy diet which caused him to get fatter.
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Muscular Stregnth

This picture shows Muscular Strength because
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Muscular Endurance

This Picture shows muscular endurance because he is holding his push up.
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Speed

This picture shoes Speed because they are running to win a race.
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Balance

This picture shows balance because both rocks are balance out on one rock
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cooridination

This picture shows coordination because once you learn the controller you don't need to look at it.
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Reaction Time

This picture shows Reaction Time because once they hear the gun shot they had to react and run.
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Power

This picture shows power because there is a force in his arm to lift the weight
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