Your body is yours, you only get 1
So put down that cigarette, and commit to being DONE.
Side effects:
-Stained teeth -declined health -Nausea -Mental depression
Do it for yourself!
and for others' lives as well! A non smoking you means a longer lasting and more happy you!
Health risks:
-Lung cancer -strokes -heart attacks -blood clots -asthma
STOP SMOKING!
Learn more about the harmful risks and effects that come with it, and how to quit at; nutri.com, cdc.gov/tobacco, and quitsmoking.about.com