Healthy Pregnancy
Helping your child-to-be survive!
Things to stay away from
Alcohol-Drinking alcohol during pregnancy can put you at risk of fetal alcohol syndrome.
Environmental issues-Staying away from things such as X-rays, Lead, Mercury, Cat litter. These could put you and your child at risk for birth defects.
Early warnings-By taking advantage of technologies you may be able to detect early problems.
Helpful Tips
Eating
The saying of "eating for two" is true. You must eat healthy and consume helpful vitamins and nutrients such as folate.
Exercise
Exercising causes you to have extra energy for carrying the fetus.
GO TO THE DOCTOR
Going to the doctor is a major health benefit. This will allow you to not only be medicated and checked for any problems but it also allows you to get some helpful tips along the way.