My Super Food is a Blueberry
The Vitamins in Blueberries are
Antioxidants pterostilbene, resveratrol, Vitamin K, Vitamin C, and Manganese.
Minerals and other Nurtients
Cholesterol, Sodium, Dietary Fiber, Vitamin C, and Vitamin K
Why is Fiber important?
Fiber helps prevent nonfatal coronary hearts disease.
What kind of recipe ?
The recipe is Blueberry crisp with ice cream.
Where did Blueberries come from?
Blueberries came from North America
The picture above is Blueberry Crisp with Vanilla Bean Ice Cream on top of it
What are some Health Benefits of eating Blueberries?
Blueberries support the immune system, cell health, helps with the heart, and blueberries help prevent cancer.
Advantages of Eating Antioxidants
Antioxidants prevent cancer, improves brain cells, and helps neurologic disorders like autism and depression.