My Super Food is a Blueberry

The Vitamins in Blueberries are

Antioxidants pterostilbene, resveratrol, Vitamin K, Vitamin C, and Manganese.

Minerals and other Nurtients

Cholesterol, Sodium, Dietary Fiber, Vitamin C, and Vitamin K
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The picture above is Blueberry Crisp with Vanilla Bean Ice Cream on top of it

What are some Health Benefits of eating Blueberries?

Blueberries support the immune system, cell health, helps with the heart, and blueberries help prevent cancer.

Advantages of Eating Antioxidants

Antioxidants prevent cancer, improves brain cells, and helps neurologic disorders like autism and depression.