Vegetarians
4 Different Types
1) Vegan- A person that does not eat or use animal products.
2) Lacto Ovo- A person who doesn't eat animal flesh but eats dairy products and eggs
3) Ovo- A person that consumes animal flesh and eggs but no dairy products
4) Vegetarian- A person that doesn't eat meat
How Do They Get The 6 Essential Nutrients?
Water- They drink water
Proteins- Beans and Legumes
Minerals- Dark greens or green leafy veggies
Vitamins- Citrus fruit or Whole grain bread
Carbohydrates- Bananas, apples, orange juice
Fats- Soybean, corn