Awards Ceremony & Live Testimonies
Wednesday Wellness | August 3, 2016
In This Installment of Wednesday Wellness:
- Award Ceremony & Live Testimonies | Wednesday, August 24th @ 12:30pm in the Coliseum
- Everyday Rally & Support
- Save the Date for the PAL Race | Thursday, October 6th
- The Coliseum Top 10 for July
- August Group Fitness Class Schedule Attached
- Weekly Coliseum Services
- A Look Ahead for Fall Fitness | Fall Fit Groups Begin Sept. 26 for 6 Weeks!
- Get Your Team @ Work to Join a Team Sports League! | Atlanta Sports & Social Club
- Articles of the Week for Your Wellness Reads:
- 7 Things You Learn From Hanging Out With a Bunch of Kids | Men's Health
- Find Your Bosu Fit- 20 Minute Total Body Workout | Oxygen Magazine
- Eating with Mental Health in Mind | Mental Health America
10. Wednesday's Last Word
1). Award Ceremony & Live Testimonies | Wednesday, August 24th @ 12:30pm
Make plans to swing by at that time as we will will have a stage, a mic, a DJ, healthy snacks, door prizes, and Coliseum cash giveaways. We will give our medals to our Olympic finishers and also hear live testimony! Consider it a Wednesday Wellness Live!
2). Daily Rally & Support | Transfer That Energy to Your Team
We conduct periodic wellness rally's around here where we hear from associates who have reached personal wellness goals, how they did it, what they did and how important it was to have support from coworkers. We then talk about our next upcoming challenges. The purpose is information and inspiration. So, what if that was not only periodic, but daily?
If you have never been to a finish line at a race event, you have to make plans to do that. Even better, commit to a race, train together and cross the finish line with your team. The energy is awesome! At our workplace, we talk about the "finish line" mentality that will bleed over in all aspects of life.
We are all in the race of life, competing in different races (parenthood, career, personal ambitions, etc.) and we should support and rally around each other in those events just like it was a race event at the finish line.
When you are spent, when you don't feel like you have anything left, when you want to drop out, that transferable energy of support you can feel from others that are cheering you on is priceless. Be your own CIO: Chief Inspiration Officer!
The article below brings up this point perfectly:
3). Save the Date: PAL Race, Thursday, October 6th!
4). Congrats to our Coliseum Top 10! Your Cash is Coming via Email!
5). Group Fitness Class Schedule Attached! Jump In!
6). Weekly Onsite Coliseum Services:
- Barbershop is open on Monday
- Hair Salon is open on Tuesday
- Chair massage available Tuesday and Thursday
- Table massage available Friday
- Personal training available daily by appointment
- Spray tan available daily by appointment
- Rossiter stretch therapy available Wed-Fri by appointment
- Tai Yoga Bodywork available daily by appointment
- Chiropractic care every Thursday
- Group training available daily by appointment
- Dry Cleaning service every Monday & Thursday
7). A Look Ahead for Fall Fitness | Fall Fit Groups Begin Sept. 26 for 6 Weeks!
- Step challenge
- 5 on 5 Eating Challenge
- Nutrition 301: Nutrition for the Health Nut
- Drum Beat Club
- 5K Training
- BAM Challenge (Burpees, Ab Crunches & Medicine Ball Slams)
- Your Turn!
8). Get Your Team @ Work to Join a Team Sports League!
Our friends from Atlanta Sports & Social Club have sweet opportunities to jump in. Leagues begin next month and are held nearby at the Cooler in Alpharetta. The team sports available are:
- Indoor volleyball
- Indoor soccer
- Indoor kickball
- Indoor dodgeball
- Cornhole
- And more...
Sign ups are happening now. Check out the link:
9). Articles of the Week for Your Wellness Reads
10). Wednesday's Last Word
~Zig Ziglar