Does Your Kid Wanna Be Fast?!

Matrix Foundational Fitness Camp

Every kid wants to be fast...on the court, on the field, on the playground. They can't wait for school to get out so they can forget all about walking in the hallways. This summer let us teach your kids how to be fast, faster, or the fastest. Fast feels great, fast is fun, and being fast will benefit kids in whatever sports they choose to participate in.

Tuesdays and Thursdays at Mount St. Mary's Park

June 11-27, 6 classes, 9-9:45am

Matrix Foundational Fitness Camp is led by Gary Heilers, Head Girls' Track and Field Coach at Glenbard North High School, and will include the following in each class:

15 minutes of functional three-plane movements

15 minutes of plyometrics and speed training

15 minutes of games-fast fun incorporating lessons from the day


For boys and girls ages 6-12 years

Parents or guardians must be present

Classes cancelled for rain and extreme heat

Come to one class or come to all

Sign up by emailing


Instructors Gary and Tracy Heilers will be launching a new multi-sports camp starting July 2014 at Glenbard North High School in Carol Stream. Visit to find out more about them and their new camp.