Does Your Kid Wanna Be Fast?!
Matrix Foundational Fitness Camp
Tuesdays and Thursdays at Mount St. Mary's Park
Matrix Foundational Fitness Camp is led by Gary Heilers, Head Girls' Track and Field Coach at Glenbard North High School, and will include the following in each class:
15 minutes of functional three-plane movements
15 minutes of plyometrics and speed training
15 minutes of games-fast fun incorporating lessons from the day
DID WE MENTION ITS FREE?
Parents or guardians must be present
Classes cancelled for rain and extreme heat
Come to one class or come to all
Sign up by emailing firstname.lastname@example.org