Why We Need Water
We need water in order for our body to work properly. Water is used in chemical reactions in our body, it is also necessary to carry nutrients and cushion joints, tissues and organs to protect them from shock. It is essential for you overall well-being.
Water also helps to filter out pollutants and toxins. It also helps to cool down your body to keep a constant temperature. When you inhale your body adds moisture to the air so your lungs can process it.