The Importance of Ergonomics

By Austin Covington

What is Ergonomics?

Ergonomics: the applied science concerned with designing and arranging things that people use so that the people and things interact most efficiently and safely.

Good Ergonomics to Keep You Working Better and Healthier.

  • Position monitor correctly.
  • Use adjustable chair.
  • Assume proper position while typing.
  • Take breaks.
  • Ensure adequate lighting.