Health/Fitness Accountability Group
Fixuary Challenge Group!
Monday, Feb. 29th, 7am
This is an online event.
- 30 day supply of shakeology - the most nutritious meal of the day
- Workout program of your choice
- Commit to working hard and participating on a daily/weekly basis online, via text, email, or whatever form of communication works best for you.
Michelle Ohrel - You're Coach
I am a wife and mother of two small boys, 4 and 7. I started my first Beachbody program back in 2008 after my first son was born. I saw amazing results and fell in love with shakeology. Life got in the way for a few years and then six months ago I jumped on the 21 Day Fix band wagon. WOW, is that program amazing. I love what it teaches you about eating right, and how crazy your results can be in just 21 days. I'm now doing Hammer and Chisel and loving it.
Whatever your goals may be, or program of choice, I promise you will be successful. Hope to see you in my next challenge group!
21 DAY FIX
What is 21 Day Fix®? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight. Why is 21 Day Fix effective? Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.
What is CIZE®? CIZE is a dance program for everyone and makes exercize something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 30 days. Why is CIZE effective? CIZE may be the end of exercize™—but it’s not the end of hard work! CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—all at once! You’ll be so in the zone mastering the moves, you’ll forget you’re working out—and getting in the best shape of your life! The more you get into it, the more you get out of it! Plus, as the courses progress, they get more challenging. And that means more moving, more sweating, and more calories burned!
Hammer & Chisel
The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days. • 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training. • Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals. • Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle. • Includes options to adapt certain exercises if you have limited access to equipment. • Includes a modifier who demonstrates some moves at a lower intensity.