Smoking Tobacco

Stop smoking and you stop the choking. By Marley McClure

Health Issues

Smoking cigarets can cause many health issues. It increases the risk of coronary heart disease and strokes. It also increases the risk of many kinds of cancer including lung cancer, oral cancer, and breast cancer in men and women. Smoking can cause extremely harmful diseases that can cause death.
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Facts about Cigarettes

Cigarettes have many harmful chemicals including Formaldehyde, Ammonia, and Nicotine. People smoke cigarettes because they become addicted to the nicotine in them. Nicotine is a highly addictive drug.

Ways to Quite

Some ways to help you quite smoking cigarettes are keeping your hand busy by using stress balls or eating sunflower seeds. If you are feeling anxiety you can get anxiety easing medications. One of the best things you can do to stop smoking is to change your routine. If you usually have a cigarette after lunch go for a walk instead.