Fitness Components Poster

Elija Azevedo

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Flexibility

This flexibility because this woman is flexing her muscles and stretching her legs. Also, she is spreading her arms to get into a 180' degrees.
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Speed

Its speed because you can Usain Bolt running in the track and also his muscles are tight. His muscles propelling him to go faster.
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Balance

Its balance because you can see that the elephant is standing on the ball very still to stay on it, to not fall off and keep steady.
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Agility

Its agility because you can see the dog is moving quickly and easily jumping over the obstacle, also the dog thought to jump over it by thinking quickly.
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Coordination

Its coordination because you can see her juggling and she is keeping up with the rhythm of the balls. She is moving different parts of the body easily and smoothly.
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Power

A person or organization that has a lot of control and influence over other people or organizations. Also, the people are putting their fist up which is a symbol of power.
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Reaction Time

Its reaction time because you can see that when he said " Take your mark..." they get ready and when he shoots the gun they go.
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Cardiovascular Endurance

Ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues. The more efficiently your body delivers oxygen to its tissues, the lower your breathing rate is.
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Body Composition

Used to describe the percentages of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in our body than fat tissue, our body composition, as well as our weight, determines leanness.
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Muscular Strength

Maximum amount of force that a muscle can exert against some form of resistance in a single effort.
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Muscular Endurance

Ability to move your body or an object repeatedly without getting tired. For most activities, you use both muscular strength and endurance.