Quitting Smoking
10 wats to quit
Chew on gum
Something to chew on fights the craving away. Chewing on sugarless gum, hard candy or even munching on raw carrots can do just that.
Get Physical
Getting physical or going for a run can distract you from your craving. About 30 minutes of exercise can make the craving go away.
YOGA
Relaxation techniques such as yoga are a good way to deal with stress. This is an alternative to smoking.
SUPPORT GROUPS
Being apart of a smokers support group, you have a bigger chance of success in quitting smoking. You receive encouragement and don't feel as alone.
NICOTINE PATCHES
Nicotine patches are impregnated with nicotine and are worn on your skin. The nicotine is absorbed into the blood stream and reduces the craving for cigarettes.
MEDICATION
In Australia there is only 2 quit smoking medications available and are only available through prescription from your doctor.
NICORETTE SPRAY
Nicorette quickmist spray is a spray that some smokers use to help them quit smoking because of the rapid intake of nicotine.
COLD TURKEY
Cold turkey is completely going without smoking.
Electronic Cigarettes
Electronic cigarettes work by delivering nicotine and other chemicals by an aerosol vapour. E-cigs are designed to stimulate the act of smoking tobacco but doesn't involve the act of actually burning tobacco.
Acupunture
Acupuncture involves treatment by applying needles or surgical staples to different parts of the body. It is most effective when combined with counselling.