Quitting Smoking

10 wats to quit

Chew on gum

Something to chew on fights the craving away. Chewing on sugarless gum, hard candy or even munching on raw carrots can do just that.

Get Physical

Getting physical or going for a run can distract you from your craving. About 30 minutes of exercise can make the craving go away.

Electronic Cigarettes

Electronic cigarettes work by delivering nicotine and other chemicals by an aerosol vapour. E-cigs are designed to stimulate the act of smoking tobacco but doesn't involve the act of actually burning tobacco.


Acupuncture involves treatment by applying needles or surgical staples to different parts of the body. It is most effective when combined with counselling.