Good Stress vs Bad Stress

Everything you need to know about stress.

Good Stress VS Bad Stress.

Good Stress

  1. Little amounts of stress are good.
  2. If you never have stress or excitement, you will be bored and not living up to life's full potential.
Bad Stress

  1. If you have long term stress, it is bad because it can wear you body down, like getting diseases.
  2. Examples of getting diseases from having bad stress, is having heart problems, health problems, and even mental problems which can make your behavior worse.

Causes and effects of having stress.

  • Causes of Stress

  • School
  • Family
  • Negative self talk
  • Perfectionism
  • Rigid thinking, lack of flexibility
  • All-or-nothing attitude
  • Effects of stress
  • Pain
  • Heart disease
  • Digestive problems
  • Sleep problems
  • Depression and weight problems
  • Skin conditions

signs of stress and stress management

  • Cognitive
  • Memory problems
  • Inability to concentrate
  • Seeing only negative
  • Poor judgment
  • Constant worrying
  • Emotional
  • Moodiness
  • Agitation not being able to relax.
  • Feeling overwhelmed
  • Depression
  • Physical
  • Frequent colds
  • Aches and pains
  • Chest pain rapid heartbeat
  • Behavioral
  • Isolating yourself
  • Eating too little or too much
  • Sleeping too little or sleeping too much.
  • Stress Management
  • Here is how I manage my stress, as a student.
  • If you don't do yoga, then you should do it.
  • Make sure not to do homework at the last minute.
  • Don't wait till the last minute to do projects, and or study for tests.

Who else is affected by stress?

  • Your friend's family members.
  • Those family members friends.
  • Bosses, teachers.
  • Everyone in the world!

How can others help? And Bibliography