Have A Healthy Breakfast
This will show you how to have a healthy breakfast
Healthy things that you can eat and drink at breakfast
There are many healthy things that you can eat or drink at breakfast. For example, you can have a glass of orange juice and a bowl of Weetabix and a few pieces of fruit
Orange Juice
As well as being refreshing, orange juice is also a healthy drink that you can drink at breakfast. A glass of orange juice has 112kcal, 28.6 grams of carbohydrates and 20.9 grams of sugar
Weetabix
This tasty cereal is a favourite of many people worldwide and it's healthy too. In one portion there are 105kcal, 22 grams of carbohydrates and 1 gram of sugar
Fruit
There are many different types of fruit and they are all as tasty and healthy as each other. Pick a variety of fruits and have different ones each day for a balnaced diet.
Conclusion
After reading this, please don't just go and throw it away. Get out and eat breakfast and remember to keep it healthy