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Zones of Regulation Strategies
Zones of Regulation
Strategies
Check some great strategies below to help regulate when you are in the red, yellow or blue zone!
Strategy 1: Belly Breathing
Stategy 2: Reach and Breathe
Strategy 3: Count Down
Strategy 4: Tunnel Breathing
Strategy 5: Trusted Adult
Strategy 6: Press Pause
Strategy 7: What's Ahead
Strategy 8: Code Break
Strategy 9: Color
Strategy 10: Animal Adventure
Strategy 11: Mighty Muscle
Strategy 12: I Can Do It
Strategy 12: Laugh Out Loud
Strategy 14: Ask for Help
Strategy 15: Zones Check In
Strategy 16: Comfort Spot
Strategy 17: Eat Wise
Strategy 18: Shred It
Strategy 19: Sending Kindness
Strategy 20: Desk Rest
Strategy 21: Everything Will Be Okay
Strategy 22: Favorite Place
Strategy 23: Feel It
Strategy 24: Be A Helper
Strategy 25: Bookwork
Strategy 26: Embrace Mistakes
Strategy 27: Counting Colors
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